Starting Sunday, January 29 @ 11:59 PM, until Sunday, February 05 11:59 PM  your challenge is to ...

WALK A TOTAL OF 14 MILES

This week, we challenge you to add on 4 more miles to walk a total of 14 miles. Please keep note of all the resources you have around you that can make it easier for you to complete this challenge. Our very own Walking Clubs can be a great kick-starter to fulfill this challenge!

Have we mentioned the benefits of walking?? Here's a list to name a few:





This challenge was closed on 2/5/2017

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:

1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.