Health Guide

Weekly Challenge


Learn more about the 2014 challenge, how it works, and the committees.

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Healthy Jain Cookbook, healthy habit printables, yoga handouts.

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New week, new health challenge. Check out the results.

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Read what our participants had to say about the previous challenge.

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Save the Date! World Compassion and Vegan Day on Saturday, November 1
  • JAINA World Compassion and Vegan Day will be held at Jain Centers throughout North America. On Saturday, November 1, from 11:00 a.m. - 3:00 p.m., our Jain Center will host this 4-hour seminar featuring video clips from various documentaries, a vegan and Jain lunch, and speakers covering a range of topics including diet, health, fashion, and environment.
  • For all questions, please email Sheenika Shah at sheenikashah@gmail.com. We look forward to seeing you there!

We've recently launched the new Weekly Health Challenges. Please make sure you're able to log-in to participate. If you did not receive a log-in from the previous challenge, you can register immediately.

Yoga Classes will start every Tuesday starting June 17th, 2014 for 10 weeks. Read more.

We are gearing up for the 2014 Wellness Challenge! Please stay tuned for more updates. Meanwhile, check out the new 2014 Wellness Committee members along with the addition of specialized sub-committees.

*NEW* -Read testimonials from Mahavair Jayanti healthy dinner here.

Catch up on the 2012 Wellness Summary to learn the results, the final overview, and breakdown of the previous challenge.


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