Health Guide

Weekly Challenge


Learn more about the 2014 challenge, how it works, and the committees.

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Healthy Jain Cookbook, healthy habit printables, yoga handouts.

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New week, new health challenge. Check out the results.

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Read what our participants had to say about the previous challenge.

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4 Hours of Yoga Workshop

This workshop is sponsored by the Bharat Sevashram Sangha West (www.bsswest.org), Southern CA Tamil Organization (www.SOCALTAMIL.org) & VIVEKANANDA YOGA Research Foundation.
  • Date: AUG 16th 2014 – SATURDAY
  • Address: The Bharat Sevashram Sangha West, 5600 Carbon Canyon Road, Brea, CA 92823
  • Time: 8:30 AM to 1:30 PM with 40 mins break in between for light snacks. There are two breaks 20 minutes each. 
  • Limited Space: We can take only 40 members for this class so please RSVP soon.
  • Click here to view the flyer for registration and other information

We've recently launched the new Weekly Health Challenges. Please make sure you're able to log-in to participate. If you did not receive a log-in from the previous challenge, you can register immediately.

Yoga Classes will start every Tuesday starting June 17th, 2014 for 10 weeks. Read more.

We are gearing up for the 2014 Wellness Challenge! Please stay tuned for more updates. Meanwhile, check out the new 2014 Wellness Committee members along with the addition of specialized sub-committees.

*NEW* -Read testimonials from Mahavair Jayanti healthy dinner here.

Catch up on the 2012 Wellness Summary to learn the results, the final overview, and breakdown of the previous challenge.


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