Yoga for Vibrant Wellness - by Parul and Dr. Pranav Shah



Sessions start June 17th, 2014 from 7:00pm-8:15pm at the Jain Center

Experience the benefits of holistic wellness in 2014!

More information coming shortly

HANDOUTS:




Shakti Bandha Asanas

(NEW!)


Tadagi Mudra

(NEW!)



Asanas For All Joints
Asanas For Jain Derasar 2012
Three Basic Asanas
Shashank Asana Series
Asanas Before and After Walking
Surya Namaskar


Equally important for health and well-being, Soneji recommends not going to sleep until you listen to this every night!

Yog Nidra With Chakra

 



Details for the class:

  1. Meditiation will start promptly at 8:00am

  2. Arrive ten minutes Meditiation will start promptly.

  3. Arrive ten minutes before class start time to settle down, meditate, and etc.
  4. Maintain silence when you enter the temple

  5. If possible, do not eat a big meal two hours prior to class

  6. Only bring one small hand towel with you - no yoga mats or beach towels.

  7. Wear loose, comfortable clothing so that you are able to participate fully.


Photos from Yoga Class in 2012






The JCSC Wellness Challenge is sponsored by the Sarva Mangal Family Trust.
Copyright © 2012 Sarva Mangal Family Trust | Disclosure
Jain Center of Southern California (JCSC) has been granted a nonexclusive license for use of the website