Starting Sunday, April 12 @ 07:23 AM, until Sunday, April 19 07:23 AM  your challenge is to ...

Protect Your Mental Health During Quarantine

Protect Your Mental Health During Quarantine


In this week's challenge you must Protect Your Mental Health During Quarantine . It's normal to feel stress when faced with staying indoors and interacting less with people, especially when that is added to the underlying stress of worrying whether you will catch the virus. These factors could increase your chances of developing a mental health issue, like anxiety or depression. There are many ways to get through this period of isolation, one of the best way is to keep yourself busy make daily routine.


Daily Routine

Things You Can Do to Cope:


  1. Be As Active As Possible

    Being inactive for more than a week can have an impact both mentally and physically. Staying may help you feel better and maintain your fitness levels.

  2. Communicate

    Communicate with family and friends by phone and text. Reach out to others on social media.

  3. Stay Informed, but Not Overwhelmed

    Rather than spend your time watching cable news, focus on getting helpful information from trusted sources. Sources such as the Centers for Disease Control and Prevention (CDC), World Health Organization (WHO), state and local health departments, and your doctor can all be helpful.


Suggested Reading:

How to cope - Learn more here.

Mental Health and Coping During COVID-19 - Learn more here.


This challenge was closed on 4/19/2020
0  members have accepted this challenge.
0  members have completed this challenge.

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.

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