Starting Sunday, October 05 @ 11:59 PM, until Sunday, October 12 11:59 PM  your challenge is to ...

Meditate for 15 Minutes Everyday

In the previous weeks, the challenges have involved fitness and nutrition to promote a healthier lifestyle. In this week's challenge we would like to focus on an another significant factor in wellness; mental health.

Did you know that high levels of stress actually increases blood pressure?
An increase in blood pressure greatly increases your risk in heart diseases. Relieving stress is a great way to help decrease the risk, and a simple solution to it is practicing meditation.


Suggested Reading:
Learn more about Meditation, why to do it, and how to do it.




This challenge was closed on 10/12/2014

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:

1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.