Starting Sunday, November 16 @ 11:59 PM, until Sunday, November 23 11:59 PM  your challenge is to ...

Not Eat Any Fried Food

In this challenge you must avoid eating any fried food for this entire week. There are multiple disadvantages for consuming fried food. A few examples are: increased stroke, diabetes, and cancer risks. Many of your favorite recipes can be modified from frying to baking or sautéing using very little or no oil.

Fried foods have little to no nutritional value. Fried foods are drenched in unhealthy oil-most commonly used are Canola, Vegetable, or Peanut oil-that are not good for your body. These oils become even more harmful for you when they are heated at such high temperatures to cook your food. Some alternatives to frying foods are steaming, baking, or toasting your food.



Suggested Reading:
Why Frying Food Is Unhealthy - Learn more.
This challenge was closed on 11/23/2014

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:

1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.