Starting Sunday, November 30 @ 11:59 PM, until Sunday, December 07 11:59 PM  your challenge is to ...

Get 7 to 9 hours of sleep each night

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. In most cases, the health risks from sleep loss only become serious after years; however, that is not always true.

Suggested Reading:

9 Suprising Reasons to Get More Sleep - Learn more about it here.
Benefits of Sleep - Read more here.




This challenge was closed on 12/7/2014

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:

1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.